Posts
The time when we advance the time one hour to enjoy more daylight as spring emerges. I usually set my clocks ahead on the Friday night before the weekend starts to get some adjustment started. Below are some suggestions from the Cleveland Clinic.
- Start preparing a few days early. About a week before “springing forward,” Dr. Walia recommends that you start going to bed 15 to 30 minutes earlier than your usual bedtime. Your body needs that bit of extra time to make up for the lost hour.
- Stick to your schedule. Be consistent with eating, social, bed and exercise times during the transition to Daylight Saving Time. Exposing yourself to the bright light in the morning will also help you adjust, Dr. Walia says.
- Don’t take long naps. Shutting your eyes mid-day is tempting, especially if you’re feeling sluggish. But avoiding naps is key for adjusting to the time change, as long daytime naps could make it harder for you to get a full night’s sleep. “If you have to take them, take them early and for no longer than 20 minutes,” Dr. Walia says.
- Avoid coffee and alcohol. Put down coffee and caffeinated beverages four to six hours before bedtime. Alcohol also prohibits you from getting quality sleep, so avoid it late at night.
